Upcoming Health Events

Show Support and Spread Awareness

Join Student Health Services during the month of October to support



Come by the Student Health table every Tuesday in October  11AM - 1PM 

Wear PINK and receive a sweet treat!

October 5   Bookstore Hallway & Palmdale Center Commons 

October 12  Uhazy Hall

October 19  SOAR High School

October 26  Library Plaza

Informational links:  City of Hope  www.cityofhope.org   National Breast Cancer Foundation, Inc. www.nationalbreastcancer.org  American Cancer Society www.cancer.org

Breast Cancer Awareness Flyer


Friendship Awareness Month Events/flyerLily Dulan



TimelyMD image

Timely MD Summer Sessions graphic

Announcing TimelyCare Sessions! Free Virtual Yoga & Meditation Classes for Students All Summer Long

Need some relaxation this summer? Join us for Yoga or Meditation

Curious about guided meditation for relaxation, or interested in improving your yoga practice this summer? Join TimelyMD CaStudentCare every Tuesday at 12:00 CST for Guided Meditation and Thursday at 12 CST for Yoga this summer.

  • Guided Meditation - Guided Meditation (Yoga Nidra) promotes ways to destress, relax and practice mindfulness.
  • Yoga - These 45-minute sessions include breathing techniques, postural alignment and how to be more present to your mind, body and spirit.



Student Health C-O-N-N-E-C-T Summer Series

August 2nd  The Science Behind Gratitude

Read the full article:  https://www.happify.com/hd/the-science-behind-gratitude/

Student Health Connect Aug. 2

July 19th  Mindful Meditations

Getting started:  https://www.mindful.org/meditation/mindfulness-getting-started/

Student Health Connect Jul 19

July 12th Basic Yoga Stretches

Check out these basic yoga stretches  https://www.prevention.com/fitness/workouts/g30417941/best-yoga-stretches/

Student Health Connect July 12


July 5th  Virtual Adventures!  Taking a Mental Break

Student Health Connect July 5

Quick, easy activities to help re-energize, refocus and give your brains a boost.  Here are the links:

3 minute stretch break   https://www.youtube.com/watch?v=ayGKw8JFqMo              

Learn to dance the Macarena https://www.youtube.com/watch?v=vLo3SASoZ_E

Free printable coloring sheets https://www.fabercastell.com/pages/coloring-pages-for-adults

Virtual museum tours.  Ever dreamed about visiting Guggenheim Museum in New York or the British Museum in London?  Well sit back and enjoy these wonderful places all from the comforts of your home! https://www.travelandleisure.com/attractions/museums-galleries/museums-with-virtual-tours   

Take a virtual field trip to zoos, aquariums, farms and even join a safari https://adventuresinfamilyhood.com/virtual-field-trips-zoo-aquarium-farm-safari.html

Free guided meditations offered by the University of California, Los Angeles https://www.uclahealth.org/marc/mindful-meditations

June 28th

Student Health connect June28


June 21st

Student Health connect June 21

June 14th

The Happiness Jar:  A Simple Way to Boost Your Mood is Always Welcome

Create a Happiness Jar. Instead of focusing on what you don't have, try being grateful for what you do have.  According to researchers, gratitude is a simple way to boost your mood, and creating a "happiness jar" is a great way to foster gratitude.  On a piece of paper write one good thing that has happened that day for which you are grateful, fold it or roll it up and pop it into the jar.  It can be a simple thing such as a nice meal, good weather , a visit with a friend, or a good night's sleep.  Continue this everyday throughout the year.  At the end of the year you will have plenty of wonderful memories to reflect on. 

Student Health Connect June14


June 7th

Financial Health - You and Your Money

Three key practices to achieve financial health:

1. Develop a personal budget.  A budget can help you plan for unforeseen expenses, help you save for future goals, and help you prioritize spending and saving. 

2. Start saving early. The sooner you start saving, the easier it is to reach your long-term financial goals. 

3. Recognize Wants vs. Needs. Being mindful of the difference between what you want and what you actually need can help you make better spending choices. 

Student Health Connect June 7th

May 31st

You & Your Mental Health

Antelope Valley College offers 24/7 medical and mental tele health for students. Click here to get started

To access the 10 Practical Ways to Look After Your Mental Health go to www.avc.edu/connect

Student Health Connect May 31

May 24th

Improving Your Sleep:  Why You Probably Need More Sleep

Sleep powers the mind, restores the body, and fortifies virtually every system in the body.  But how much sleep do we really need in order to get these benefits?

Visit the Sleep Foundation for all-things-sleep and get some much needed Zzzzinformation!  https://www.sleepfoundation.org/articles/why-do-we-need-sleep

Test Your Sleep Knowledge & Take A Sleep Quiz  https://www.webmd.com/sleep-disorders/rm-quiz-sleep    

Student Health Connect May 24th


May 17th Welcome Back!

Did you know you you are eligible for Vision, Dental, In-person Medical, Tele-Mental Health Counseling and Tele-Medical Services?

All the information you need for health services can be found here

Please email studenthealth@avc.edu to request a voucher to make an appointment with in-person services with local area providers. (Vision, Dental and In-person Medical Services all require a voucher). 

Tele-Mental Health Counseling and Tele-Medical services can be accessed at CAStudentCare.


Student Health Connect May 17

Grief Resources

Coalition to Support Grieving Students  https://grievingstudents.org/

COVID Grief Network https://www.covidgriefnetwork.org/

Heal Grief www.healgrief.org

National Alliance for Grieving Children www.childrengrieve.org

Student Health Services & TimelyMD

Grief and Loss Discussion Grief and Loss image

Brought to you by Dr. Stacia Alexander, Caress Adams, CA Students Care and the TimelyMD Team.  To view a recording of this conversation, please click HERE

If you need additional support, CA Students Care is here for you. TalkNow providers are available on-demand 24/7/365 to offer mental health support related to grief, anxiety, relationships and any other troubles you may be experiencing. For more information and frequently asked questions about CA Students Care, visit www.CAStudents.care

Other resources include:













Project Return Peer Support Network Warm Line  The Project Return Peer Support Network Warm Line is a peer-run non-crisis support line where callers can connect with a peer for one-on-one support in a confidential, safe space. 

Los Angeles County's first after-hours telephone line for individuals with mental health challenges and staffed entirely by peers with lived experience.  Peers are available to listen when traditional mental health services are closed. 

The Warm Line is temporarily expanding their hours to extend their services during this time.  Information to connect:

Monday - Friday 2:30 pm - 10:00 pm  &  Saturday 10:00 am - 6:00 pm 

Dial toll-free:

 1-888-448-9777 for English 

 1-888-448-4055 for Spanish 

Want us to call YOU? 

Complete a short form online at http://prpsn.org/support-during-covid-19/ to receive a call back from one of our trained peers. 

COVID-19 Funeral Assistance   https://www.fema.gov/disasters/coronavirus/economic/funeral-assistance

The COVID-19 pandemic has brought overwhelming grief to many families. At FEMA, our mission is to help people before, during and after disasters. We are dedicated to helping ease some of the financial stress and burden caused by the virus.


Covid-19 Testing & Flu Shot Clinic Information 

Los Angeles and Kern Counties

COVID-19 Testing & Flu Shot Clinic Flyer

Los Angeles County   https://covid19.lacounty.gov/testing/




Kern County   https://kernpublichealth.com/




Health Events & Activities

Health related programs and issues are presented to the students throughout the school year.  These programs are offered to educate our students on relevant health issues so they can make informed decisions regarding their health. 

Some examples of programs offered are listed, but many of these change from year to year as students’ interest in topics change.

  • Blood Drives occur throughout the year
  • Information for Mental Health First Aid Training 
  • Breast Cancer Awareness
  • Great American Smoke Out/Lung Cancer Awareness
  • Consequences of Tobacco
  • National Collegiate Alcohol Awareness
  • COVID-19 and Flu Facts
  • Sex, Communication and Respect
  • Skin Cancer Awareness
  • World AIDS Day
  • Sexual Responsibility Awareness
  • Heart Health
  • Domestic Violence
  • Eating Disorders
  • Finals Relaxation
  • Sexual Coercion and Assault
  • Sexual Assault Prevention
  • Mid-Term Study Jam
  • Finals Study Jam
  • Mindfulness/Meditation Class

Resources and Support Links:

AVC ARCHES program https://www.avc.edu/studentservices/arches

AVC Marauders Basic Needs https://www.avc.edu/basicneeds

Mental Health America https://www.mhanational.org/

Antelope Valley Partners for Health http://www.avph.org/

Los Angeles County Department of Mental Health https://dmh.lacounty.gov/


Motivational Interviewing Training

Ever wonder how you might help someone resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior?

Five Principles of Motivational Interviewing

  • Express empathy through reflective listening.

  • Develop discrepancy between goals or values and their current behavior.

  • Avoid argument and direct confrontation.

  • Adjust to resistance rather than opposing it directly.

  • Support self-efficacy and optimism.

The training can be accessed here:  



Mental Health and COVID-19: Caring for Others and Yourself in Times of Change and Uncertainty

Presented by Melissa Reeves, Ph.D, NCSP, LCMHC

Associate Professor, Winthrop University

Campus Safety Online Summit Logo


In order to view the webinar On Demand you will need to:



Eating Healthy

courtesy of

Antelope Valley Partners for Health

Cooking with Kassah

Please click on the video link to watch Kassah make an amazing meal with ingredients from the farmers market!




roaster pan with a melody of cooked vegetables





Health Events: Fall 2020 

Events will be held virtually in the Fall Semester

healthy for life image

What's On Your Mind - a weekly interactive student forum

Mindful Monday  Start your week with some positivity! Check out Mindful Monday here.

PrEP Presentation - Learn more about PrEP presented by Bartz Altadonna Community Health Center   Thursday, September 10th @ 10AM

CommUNITY Resources - Your community comes together for YOU!   Launching Tuesday, September 22nd at https://www.avc.edu/communityfair

Josh Rivedal - From Impossible to I'm Possible: Suicide Prevention CPR Event  Tuesday, October 6th   2 PM  If you missed Josh's presentation here is the ZOOM link https://cccconfer.zoom.us/rec/share/L0uoM0S4dlb0ITxqj9XTTvnKMSVS7d_YRag6EGesnr8hsuARNye1ZK3LpsWufLws.s15UbOammvWNOCWz

Dr. Joshua Frendenburg "Leading in a Time of Crisis"  Presentation Link https://www.youtube.com/watch?v=CqnJG8hrqoQ&feature=youtu.be

Art With Impact: Movies for Mental Health Tuesday, Nov. 10th  11:30am - 1pm Presentation Replay Link coming soon!


Mindfulness and Meditation Events:

green lotus


Mindfulness Meditation ZOOM flyer Spring 2021


Please email Dr. De'Nean Coleman-Carew for password to attend via ZOOM at:


ZOOM link:  https://cccconfer.zoom.us/j/665808155?pwd=NmVNN0FuY3ppUm1WVFY3U01lUEhidz09


Crisis Text Line Information

Feeling Overwhelmed?  Crisis Text Line provides free, 24/7 service to people in crisis.  All via text.  In crisis now?  Text 741741.

Visit the Crisis Text Line @ crisistextline.org



Suicide Prevention Line


Valley Oasis Webinar Series:

October 1, 2020  1 - 2 PM How to Maintain a Healthy and Positive Relationship https://www.eventbrite.com/e/sars-webinar-series-how-to-maintain-a-healthy-and-positive-relationship-tickets-121413445885?aff=ebdssbonlinesearch


October 8, 2020 2 - 3 PM  Community Discussion on Youth and Law Enforcement https://www.eventbrite.com/e/sars-webinar-series-community-discussion-on-youth-and-law-enforcement-tickets-121415728713?aff=ebdssbonlinesearch


October 15, 2020 2 - 3 PM Self-Care During a Pandemic  https://www.eventbrite.com/e/sars-webinar-series-self-care-during-a-pandemic-tickets-121416109853?aff=ebdssbonlinesearch


October 22, 2020  2 -3 PM Open Forum Discussion https://www.eventbrite.com/e/sars-webinar-series-open-forum-discussion-tickets-121446550903?aff=ebdssbonlinesearch


Los Angeles County Department of Mental Health Resources and Supports 

DMH Covid Outreach


Living Thru the Pandemic

The Village Virtual Mental Health Support Group

Yoga Mobility and Motiligy Flyer




Last updated: September 24, 2021